Transforming Health and Fitness

With over 10 years of experience in the health and fitness industry, our team of professionals brings a wealth of expertise to every client. From certified personal trainers to nutritionists and wellness coaches, we have a diverse range of specialists who are committed to delivering exceptional results.

At QOC Health, our motivation comes from a genuine desire to make a positive impact on people’s lives. We believe in the power of health and wellness to transform not only individuals but also communities. Our principles of compassion, integrity, and personalization guide everything we do.

Over the years, we have had the privilege of serving a wide range of clients, including individuals of all ages and fitness levels. From corporate wellness programs to one-on-one coaching, we have helped countless individuals achieve their health and fitness goals.

Take the First Step towards a Healthier You

Our Core Values

At QOC Health, our core values form the foundation of our work and shape the way we serve our clients.


We believe in empowering our clients to take charge of their health and fitness journey by providing them with the knowledge, tools, and support they need to succeed.


We understand that each person is unique, and we tailor our programs to meet their specific needs and goals. Our personalized approach ensures that our clients receive the individualized care and attention they deserve.


We are committed to delivering tangible results and helping our clients achieve their desired outcomes. Through effective strategies, continuous assessment, and ongoing support, we are dedicated to helping our clients succeed.

Ready to Start Your Health Journey?

Join QOC Health today and take the first step towards a healthier, happier you.

Meet Our Team

Ken Howell

CEO, Co-Founder

Ken Howell CEO|-co founder of QoC Health

Ken Howell is a respected figure in the healthcare industry, known for his insightful talks at national healthcare conferences and his published works on quality care metrics. Under his guidance, QoC Health Innovations has received numerous awards for innovation and quality improvement.

Outside of his professional life, Ken is passionate about community service, often volunteering at local health clinics. He enjoys outdoor activities, especially mountain biking and kayaking, and loves spending time with his family exploring the natural beauty of the Pacific Northwest.

Linda D. Mayfield

Staff Writer| Registered Dietitian

Linda Mayfield author

As a registered dietitian, Linda specializes in weight management, sports nutrition, and managing dietary needs for chronic conditions like diabetes and heart disease. She has been recognized for her innovative approach to online dietetics, receiving accolades from professional dietetic associations, and being featured in health and wellness publications.

Linda is passionate about community service and regularly participates in local health fairs and school nutrition programs. She is also an active Academy of Nutrition and Dietetics member, contributing to various special interest groups.

Sandra Shea

Staff Writer & Fitness Coach

Sandra Shea Fitness Coach

Sandra’s approach to wellness is unique as she emphasizes the importance of a balanced diet and a structured exercise regimen. She is known for her motivational coaching style and ability to adapt programs to suit clients of all ages and fitness levels. Her services include one-on-one coaching, group fitness classes, and online nutrition counseling.

In addition to her coaching, Sandra is a passionate writer and contributes articles to various health and fitness magazines, sharing her knowledge of nutrition, exercise, and healthy living. She also conducts workshops and seminars, educating the community on the benefits of integrating diet and exercise into daily life.

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