Author name: Sandra Shea

Sandra Shea is a dynamic and passionate fitness enthusiast and Registered Dietitian who has dedicated her career to helping individuals achieve their health and wellness goals through a balanced approach to nutrition and exercise.

Do Ear Drops Work for Tinnitus?

Prescription or over-the-counter ear drops typically don’t work for the majority of people who experience tinnitus or ringing in the ears. The main cause is irreversible damage to inner ear structures, which accounts for around 90% of cases of tinnitus.  This kind of injury frequently affects the cochlea’s sensitive hair cells, which aid in the

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ear drop for tinnitus

Are Diet Apps Effective? Truth Behind Nutrition Tracking Apps

In an era where digital solutions are at the forefront of health and wellness strategies, diet apps have surged in popularity, promising to simplify the journey towards improved health. These tools, designed to assist users in tracking their dietary habits, physical activity, and overall wellness, have sparked significant debate regarding their effectiveness. This article addresses

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