How To increase brown fat: What To Take?

Brown fat, or brown adipose tissue, is a type of fat in the body that burns calories to generate heat to help control the body’s temperature. Brown fat can burn the energy stored in the body, while white fat can only package the energy, thus making brown fat a possible intervention for weight loss. 

The activity of brown fat can enhance metabolism and cause an increase in general energy costs. The following are some of the natural compounds, lifestyle tips, and supplements under research concerning the activation of brown fat: 

Probiotics, antioxidants, herbal medicines, selected food items, and cold exposure have been studied. Unlocking how the body could be persuaded to produce more of it could help prevent obesity and other metabolic ailments.

This article highlights various ways of increasing the activity of brown fat, some vitamins, food, and simple habits.

What Vitamin Increases Brown Fat?

Another vitamin known to increase brown fat activity is vitamin D. Several studies have indicated that sufficient amounts of vitamin D may be related to the stimulation of BAT.

Vitamin D is an agent that absorbs calcium and phosphorus, which is necessary to form bones and teeth correctly. 

In turn, it can also affect the metabolism of fat cells and energy utilization rate. Scientific evidence shows that vitamin D binding sites are located in brown fat, which means Vitamin D can aid in regulating brown adipose tissue’s activities.

Research published in the Journal of Clinical Endocrinology & Metabolism established that consumers with higher vitamin D levels had more brown fat activity than those with low levels. Taking vitamin D may, therefore, help raise brown fat, metabolic heat production, and calorie expenditure. 

Does Turmeric Increase Brown Fat?

Turmeric is a cooking spice composed of curcumin, a compound analyzed for possible medical benefits and impact on brown adipose tissues. Curcumin is an anti-inflammatory and antioxidant that might improve human metabolic health.

According to some research, curcumin may assist in raising the activity of brown adipose tissue and, therefore, the calorie burning and weight loss rate.

According to a study by Pillai Sparks in the journal Frontiers in Physiology, curcumin can promote the browning of white adipose tissue because it causes white fat to look and function like brown fat. This browning effect may increase the rate of fat burning and energy consumption, which helps reduce excess weight. 

Also, curcumin can improve insulin sensitivity and decrease inflammation, further contributing to metabolic health.

Related: Does Puravive Supplement Help Increase Brown Fat?

Does Ginger Increase Brown Fat?

Ginger, a common spice that works as a medicine, has also been researched regarding its effects on brown adipose tissues. Ginger is a bioactive compound like gingerol and shogaol, exhibiting anti-inflammatory and antioxidant activity.

These compounds could help improve metabolic health and increase the activity of brown fat.

Studies also show ginger reacts with a thermogenic effect, producing heat to burn calories. Boelsma described in the Metabolism journal that a clinical trial with overweight males showed that a ginger supplement was potent in increasing thermogenesis and fat oxidation.

A paper published in the Journal of the Science of Food and Agriculture also said that ginger extract, the main compound in ginger, could promote the browning of white adipose tissue.

Is it Good to Increase Brown Fat?

Augmenting the activity of brown fat can be advantageous for one’s overall health primarily due to enhanced metabolic activity and thermogenesis. Brown fat tissue generates heat using calories, effectively boosting metabolism and aiding weight loss programs.

They help in heat production and thus also help in regulating temperature and energy homeostasis in the human body.

Research conducted in this area has revealed that people with higher levels of brown fat activity have a low BMI and better glucose tolerance. Thus, using brown fat is possible to manage obesity and prevent the development of metabolic disorders, including type 2 diabetes. Also, brown fat enhanced insulin signaling and lipid homeostasis, implying beneficial effects on metabolic state.

How Can I Increase My Brown Fat at Home?

Utilizing the knowledge individuals have about themselves, brown fat augmentation at home is possible with the following practices and diets: 

One such method is exposure to a cold environment, which, according to research, increases the activity of brown fat.

The diet also plays a vital role in increasing brown fat tissue. Bioactive compounds like capsaicin in chili peppers, gingerol in ginger, and curcumin in turmeric increase thermogenesis, thus favoring brown adipose tissue development.

Another patient characteristic is physical activity. Exercising daily not only aids in calorie consumption but also raises the levels of irisin, a hormone that converts white fat to brown fat. Aerobic and strength training exercises can help in this process.

Also, sleeping and stress impact metabolic health, which can positively impact brown fat activity. 

Related: Can Brown Fat Help You Lose Body Fat?

Does Drinking Cold Water Increase Brown Fat?

Cold water has a diathermic influence on the body, which makes people with brown fat active for a few moments when they take a sip. Instead, cold water consumption requires the body to create heat to bring the fluid to the body’s temperature through thermogenesis. 

This will slightly increase energy expenditure and, as a result, stimulate the activity of brown fat slightly. Cold water intake and other cold beverages keep a person hydrated and may cause a slight rise in calorie burn.

However, to activate brown fat, it is better to consider such practices as cold showering, outdoor activities, and proper dieting. 

Consuming water remains healthy, and including cold water in a plan can help your metabolism in specific ways.

What Pill Increases Brown Fat?

Until recently, no over-the-counter pill approved by the FDA could directly enhance human brown fat. However, some compounds are being studied for their ability to increase brown fat activity.

For example, capsinoids were found in chili peppers, and research shows that the above combinations of compounds have various positive impacts on the human body. 

According to research studies, some capsinoids have been used to raise metabolism and stimulate brown adipose tissue. Other compounds that have been investigated include mirabegron, which belongs to the beta-3 adrenergic agonist used in treating OAB. Several studies have pointed out that mirabegron can activate BAT and elevate metabolic rate. 

Investigators in Cell Metabolism conducting research concluded that a single dose of mirabegron restored brown fat activity and, in turn, metabolic heating in healthy subjects.

Related: How Coffee Impact Weight Loss?

Does Coffee Increase Brown Fat?

Coffee, along with its caffeine, stimulated brown fat activity. Caffeine can stimulate the central nervous system to increase energy expenditure and thermogenesis, which could spark the activity of brown fat, leading to the burning of calories and the production of heat.

In the study done with Scientific Reports, it was established that caffeine intake helps to increase the activity of brown adipose tissues and boost thermogenesis. The researchers also noted that a caffeine dose, as found in one cup of coffee, activated the brown fat in the subjects by raising their temperature. 

This means that a moderate intake of coffee could help activate the brown fat and participate in weight regulation.

The Bottom Line

It has been suggested that accumulating brown fat can be a good strategy for improving metabolic rate and preventing obesity. There are ways to promote brown fat through one’s diet, such as the types of food one consumes, how one lives, and, in some cases, the nutrients taken. It is advisable to seek the services of healthcare providers to achieve safe and efficient methods of elevating brown fat and overcoming other health objectives.